24 05, 2018

My Favourite Post-Yoga Shake!

2019-12-17T20:11:08+00:00May 24th, 2018|

Blend the following ingredients together for the perfect post-yoga recovery shake: 1 cup filtered water 1 cup coconut milk or coconut kefir 1 tbsp natural nut butter (almond, cashew, or macadamia) 1 cup strawberries  1 banana  1 scoop protein powder (I love this one ~ Paleo Beef Protein)   The coconut milk is a great alternative to cow's milk as it is less inflammatory and has less chance of irritating the digestive tract, leading to better absorption of the shake.  Coconut kefir contains good bacteria (probiotics) that improves digestion so you get even more of the nutrients in the shake. [...]

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8 09, 2017

SUPERFOOD Hot Chocolate!

2018-05-24T23:09:57+00:00September 8th, 2017|

As a mama, I often (almost always!) need a boost, but don't always want to reach for tea or coffee to get it.  That's where this super food hot chocolate saves me.  It's literally like a warm hug on a cold day, plus it gives me a nice boost without any jitters.  You can also blend it with ice to make a deliciously cool chocolatey bevvy as well :) One of the many reasons I love this hot chocolate recipe is that it's packed with nutrients and good fats that energize your brain and body, can help you get lean, improve your health, [...]

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